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Welcome to Dr. Hilary's Blog

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This blog is dedicated to providing ideas, information and free resources useful for adults, children, parents, families. We hope you will try out things for yourself and see which ones work for you. Parents and others caring for children will find useful things to try with their children. Things that we hope will be fun for both you and your children. As the site grows we hope to keep adding new things so keep checking to see what's new.

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Recent Posts

  • Pause and take a slow breath November 4, 2017
  • Strengthening our relationship with our children August 28, 2016
  • New relaxation audios August 7, 2016
  • Journey in Mindfulness August 7, 2016
  • Each Day is a New Beginning August 7, 2016

Recent Comments

    Resources

    Mindfulness
    • Introducing Mindfulness
    • Developing Mindfulness
    • Helpful Mindfulness Audio Guides for adults and older teens
    • Mindfulness audios for kids and young teens
    • Mindfulness - Keeping going when motivation fades
    • Colouring Mindfully Colouring Sheets
    • My Journal
    • Everyday Mindfulness
    • Encouraging sayings

    Play
    • Attachment Focused Play

    Autism and Sensory Processing
    • Autism, Sensory Processing Issues and Social Skills Resources

    Fun Stuff
    • Stuff to Make

    Relaxation
    • Relaxation Audios
    • Focusing on our Wellbeing

    Trauma
    • The impact of early trauma and helping the healing process
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