Christmas is such a busy time and can end up being incredibly stressful for people. I have just celebrated Christmas Day with some of my family and friends and today I will spend time with others in my family. Today …
Sitting under the tree listening to all the variety of birdsounds this morning, there is a sense of “silence”. Others don’t seem to be out and about yet so it seems like it is only me here. I am very …
As kids we were always playful whenever we had a chance. As adults we can often get busy and let this important part of our lives slip. As busy parents it is easy to see playing with our children as …
Having a few days away from work has given me the opportunity to spend the first part of my day with a mindful practice. The one I like best is just sitting, breathing, sometimes with eyes closed and sometimes with …
Staring each day mindfully – a very small beginning can make a huge difference Read more »
Sometimes there are so many things needing my attention that it is easy to rush into these that mindfulness gets pushed aside. It may not get seen as very high in the list of all the other priorities. But I’m …
Children are amazing! They are born ready to grow and develop and learn. Children learn through their experiences. They explore their world within the relationships they have with those who care for them. They love exploring, playing and having fun. …
Start Early-Children can learn mindfulness from a very early age Read more »
We all get really busy. It is so easy to think we don’t have time to stop and be in the present moment. So we put off being mindful until we have more time. Unfortunately that time when we will …
Check the audios regularly for improved quality and additions. I have been revamping the colouring pages and hope to have them up in their new format in the next couple of days.
Everyday can get really busy. There is always something to do or someone needing our attention. Days can go by without doing something we find relaxing and enjoyable. It is really important to remember to nurture our wellbeing. By making …
Sunrise today. Something to watch mindfully.