Choosing how we use our time
Things become hectic so easily. It is easy to get swept away in the midst of all the demands on us. So often I hear myself and others comment “That’s important and I want to do that when I get …
Month: February 2016
Pause, breathe, notice
Deliberately pausing what we’re doing, taking a full breath in, breathing it out again and noticing our surroundings is one way to bring mindful moments into each day.