We live in a very busy world. There are usually many things competing for our time and attention. Our relationships with others are fundamental to who we are and who they are. Those of us who are parents can do …
Strengthening our relationship with our children Read more »
Check out the new relaxation audios. Beach Walk and two versions of a Rainforest Walk at our Relaxation page
Sitting this morning on my verada with a glimpse of the sea, trees, birds and a sense of stillness around me I reflected on my mindfulness/meditation journey. I have only been deliberately taking time to meditate for a short time, …
It’s so easy to get caught up in what happened yesterday….something that is past and can’t be changed. A lot of energy can go into this. Energy and effort we could put into today. So when I am tempted to …