Every day provides new opportunities
It’s so easy to be critical of myself. I think we all do this at some point. For me it is often when I have not done something I feel I should have done. I wonder how much time gets …
Year: 2016
Choosing how we use our time
Things become hectic so easily. It is easy to get swept away in the midst of all the demands on us. So often I hear myself and others comment “That’s important and I want to do that when I get …
Pause, breathe, notice
Deliberately pausing what we’re doing, taking a full breath in, breathing it out again and noticing our surroundings is one way to bring mindful moments into each day.
Into the new year
Well a new year has begun and I have been thinking about the whole idea of “new year resolutions”. I stopped making these a long time ago since I never managed to achieve them. It wasn’t that they weren’t worthwhile …