Choosing how we use our time

Things become hectic so easily. It is easy to get swept away in the midst of all the demands on us. So often I hear myself and others comment “That’s important and I want to do that when I get more time”. But the things we say are important often don’t get done. If I think something is important and worth doing I need to choose to make time for it and do it. Actions speak louder than words! So whether it’s playing with our kids, being mindful, meditating, going for a walk, eating healthy food, being more active,just sitting enjoying where we are, having a cuppa….choosing to do it is the first step in bringing what we say is important into our lives.