Children are amazing! They are born ready to grow and develop and learn. Children learn through their experiences. They explore their world within the relationships they have with those who care for them. They love exploring, playing and having fun. …
Start Early-Children can learn mindfulness from a very early age Read more »
We all get really busy. It is so easy to think we don’t have time to stop and be in the present moment. So we put off being mindful until we have more time. Unfortunately that time when we will …
Check the audios regularly for improved quality and additions. I have been revamping the colouring pages and hope to have them up in their new format in the next couple of days.
Everyday can get really busy. There is always something to do or someone needing our attention. Days can go by without doing something we find relaxing and enjoyable. It is really important to remember to nurture our wellbeing. By making …
Sunrise today. Something to watch mindfully.
View some sayings that can help encourage our mindfulness journey here.
Being able to relax is important for our wellbeing. Try out the simple Progressive Muscle Relaxation audio here.
I have just edited and improved most of the mindfulness audios for both adults and kids. I’m hoping to add some new audios soon.
Just added some links for those interested in finding out more about the impact of childhood trauma and how to support the healing process. Click here
I love making things and doing craft activities. There are so many fun activities for kids to try that you can buy. I’ve also discovered there are lots of fun things we can do with everyday household ingredients and things …