Pause and take a slow breath
No matter where we are or how busy we are it only takes seconds to pause….and take a slow breath. Each time we do this we are on our way to create a new healthy habit.
Category: Relaxation
Each day is a new beginning
I love watching sunrise. Everyone is unique and signals the beginning of a new day. Each day is full of possibilities and opportnities….A few moments is all it takes to notice them. Opportunities to smile…be playful…spend time with those you …
Into the new year
Well a new year has begun and I have been thinking about the whole idea of “new year resolutions”. I stopped making these a long time ago since I never managed to achieve them. It wasn’t that they weren’t worthwhile …
Mindfulness amidst the busy time of Christmas
Christmas is such a busy time and can end up being incredibly stressful for people. I have just celebrated Christmas Day with some of my family and friends and today I will spend time with others in my family. Today …
Precious Moments
Sitting under the tree listening to all the variety of birdsounds this morning, there is a sense of “silence”. Others don’t seem to be out and about yet so it seems like it is only me here. I am very …
Why I like early morning
Sunrise today. Something to watch mindfully.
Progressive Muscle Relaxation
Being able to relax is important for our wellbeing. Try out the simple Progressive Muscle Relaxation audio here.